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    You are in: Home / Recipes / Baked Vegetarian Buffalo Cauliflower "wings" Recipe
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    Baked Vegetarian Buffalo Cauliflower "wings"

    Average Rating:

    4 Total Reviews

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    • on January 08, 2013

      Loved this recipe! Next I make this I will bake the cauliflower on a rack so the bottom stays crispy too. also might consider adding some dry ranch dressing mix into the flour just for a little extra flavor boost...Thanks for posting my new favorite vegetable dish!

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    • on February 23, 2013

      I found this recipe on the PETA website, and tried it tonight. It was fantastic. Will definitely make this again and again. Even my carnivore hubby was impressed. This totally satisfied a vegetarian's craving for boneless chicken wings at a fraction of the calories. I know it says 211 calories per serving, but I think that's high because half the batter remained after dipping all the pieces.

      Tips: #1 I will cut the pieces a little larger than I did the first time, and bake just a little less. That will leave the pieces crunchy. #2 Let as much batter as possible drain from the pieces prior to putting on the baking sheet. Just try to keep the batter from pooling under the pieces because it does get gummy. I like Tamaretta's idea of baking on a rack, too. May try that as well. #3 I put the wing sauce in a measuring cup and dipped each piece individually in the sauce. It took a little more time, but kept the wing sauce from pooling under the pieces for the second round of baking.

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    • on January 05, 2014

      Very easy and delicious! Just made this today and it was great. I used skim milk as that's what I had in the house. I also baked them on a rack and dipped each cauliflower individually in the sauce. Will be making this again and will change up the sauces to off set the hot buffalo sauce. Thanks for posting.

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    • on September 12, 2013

      I was hoping I would like these more than I did. I used the suggestions of others to bake them on a rack. I think that worked alright, but to tell you the truth, I think the only way I would really like these would be deep friend. I'm going to give that a shot, just because they didn't get crispy in the oven. Thanks for sharing the recipe.

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    Nutritional Facts for Baked Vegetarian Buffalo Cauliflower "wings"

    Serving Size: 1 (244 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 211.0
    Calories from Fat 42
    Total Fat 4.7 g
    Saturated Fat 1.0 g
    Cholesterol 3.0 mg
    Sodium 72.5 mg
    Total Carbohydrate 35.3 g
    Dietary Fiber 3.9 g
    Sugars 6.1 g
    Protein 8.3 g

    The following items or measurements are not included:

    buffalo wing sauce


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