http://www.food.com/recipe/baked-vegetables-and-rice-377652
Baked Vegetables and Rice
Added June 18, 2009 | Recipe #377652
Total Time:
Prep Time:
Cook Time:
1 hrs 30 mins
30 mins
1 hrs
A tasty combination of chopped mediterranean vegetables are combined with rice and herbs, topped with potato slices and then baked. Flavours and textures combine to make a great side dish or vegetarian meal. The rice will cook until quite soft with lovely crunchy bits at the edges. Vegetable combinations can be altered to what you have on hand - try chopped leeks, carrots, mushrooms or zucchinis but always include the fresh herbs.
Adapted from a Greek recipe. Can be enjoyed hot or cold.
Directions:
1
Sprinkle peeled and diced eggplant with salt and set aside for bitter juices to drain off while you prepare the other vegetables. When ready to use, rinse under cold water and squeeze out any liquid.
2
Combine all the ingredients except the thinly sliced potato and hot water in a lightly greased baking dish and mix well.
3
Add hot tap water.
4
Completely cover with the potato slices and brush with olive oil.
5
Bake in a moderate oven until the rice is soft and potatoes are cooked - about 1 - 1 1/2 hours.
Nutritional Facts for Baked Vegetables and Rice
Serving Size: 1 (326 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 346.8
-
- Calories from Fat 119
- 34%
- Total Fat 13.3 g
- 20%
- Saturated Fat 4.7 g
- 23%
- Cholesterol 15.2 mg
- 5%
- Sodium 59.1 mg
- 2%
- Total Carbohydrate 53.4 g
- 17%
- Dietary Fiber 9.6 g
- 38%
- Sugars 9.5 g
- 38%
- Protein 6.6 g
- 13%
More Ideas from Food.com
Bring flame-kissed flavor to a classic weeknight staple.
More Recipes Like This From Food Network
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" title="Emerilware from All-Clad Vertical Poultry Roaster" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/750899.jpg" width="120" height="90" alt="Emerilware from All-Clad Vertical Poultry Roaster"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Emerilware from All-Clad Vertical Poultry Roaster" href="http://www.cooking.com/products/shprodde.asp?SKU=750899&CCAID=CBFO750899" rel="fns-1">Emerilware from All-Clad Vertical Poultry Roaster</a>
<p class="price">$49.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>