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    You are in: Home / Recipes / Baked Vegetables and Rice Recipe
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    Baked Vegetables and Rice

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 30 mins

    30 mins

    1 hrs

    ballarat's Note:

    A tasty combination of chopped mediterranean vegetables are combined with rice and herbs, topped with potato slices and then baked. Flavours and textures combine to make a great side dish or vegetarian meal. The rice will cook until quite soft with lovely crunchy bits at the edges. Vegetable combinations can be altered to what you have on hand - try chopped leeks, carrots, mushrooms or zucchinis but always include the fresh herbs. Adapted from a Greek recipe. Can be enjoyed hot or cold.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Sprinkle peeled and diced eggplant with salt and set aside for bitter juices to drain off while you prepare the other vegetables. When ready to use, rinse under cold water and squeeze out any liquid.
    2. 2
      Combine all the ingredients except the thinly sliced potato and hot water in a lightly greased baking dish and mix well.
    3. 3
      Add hot tap water.
    4. 4
      Completely cover with the potato slices and brush with olive oil.
    5. 5
      Bake in a moderate oven until the rice is soft and potatoes are cooked - about 1 - 1 1/2 hours.

    Ratings & Reviews:

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    Nutritional Facts for Baked Vegetables and Rice

    Serving Size: 1 (326 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 346.8
     
    Calories from Fat 119
    34%
    Total Fat 13.3 g
    20%
    Saturated Fat 4.7 g
    23%
    Cholesterol 15.2 mg
    5%
    Sodium 59.1 mg
    2%
    Total Carbohydrate 53.4 g
    17%
    Dietary Fiber 9.6 g
    38%
    Sugars 9.5 g
    38%
    Protein 6.6 g
    13%

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