Baked Vegetable Soup
Added October 26, 2009 | Recipe #396293
Total Time:
Prep Time:
Cook Time:
This recipe is from Vegan Italiano. "From Abruzzi, this homey casserole-type zuppa is a meal in itself with a tossed green salad."
Directions:
1
Preheat oven to 350. Lightly oil an 11x7" casserole.
2
In a large nonstick skillet, heat 2 T of the oil over medium heat. Add the onions and cook, stirring, until softened, about 5 minutes. Add the garlic, salt, oregano, thyme, and black pepper; cook, stirring, 1 minute. Remove from heat and set aside.
3
Layer the vegetables in the following manner: 1/2 the potatoes, tomatoes, onion mixture, bell peppers and zucchini, ending with the rest of the potatoes. Season the layers with salt and pepper. Pour the remaining oil evenly over top, followed by the broth.
4
Bake, uncovered, about 45 minutes, or until the top is lightly browned. Transfer to a stockpot or soup tureen and stir well to combine.
5
To serve, arrange a piece of bread in the bottom of each soup bowl. Ladle with equal portions of the vegetables and broth and serve at once.
Nutritional Facts for Baked Vegetable Soup
Serving Size: 1 (146 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 152.5
-
- Calories from Fat 123
- 80%
- Total Fat 13.7 g
- 21%
- Saturated Fat 1.9 g
- 9%
- Cholesterol 0.0 mg
- 0%
- Sodium 202.8 mg
- 8%
- Total Carbohydrate 7.5 g
- 2%
- Dietary Fiber 1.6 g
- 6%
- Sugars 3.5 g
- 14%
- Protein 1.4 g
- 2%
The following items or measurements are not included:
potatoes
roasted sweet peppers
low sodium vegetable broth
Italian bread
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