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    You are in: Home / Recipes / Baked Trout With Romano Cheese Recipe
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    Baked Trout With Romano Cheese

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    J9's Note:

    This is from the Food Network. The crust is amazing. I love new ways to prepare fresh fish and this is very good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine bread crumbs, garlic powder, cheese and parsley in medium bowl.
    2. 2
      Rub each fillet with lemon juice.
    3. 3
      Coat fillets evenly in bread crumb mixture.
    4. 4
      Place fillets on baking pan lined with waxed or parchment paper.
    5. 5
      Drizzle olive oil over fillets.
    6. 6
      Bake in oven for 10-15 minutes or until fillets are cooked through.
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    Nutritional Facts for Baked Trout With Romano Cheese

    Serving Size: 1 (297 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 576.2
     
    Calories from Fat 269
    46%
    Total Fat 29.9 g
    46%
    Saturated Fat 4.8 g
    24%
    Cholesterol 131.4 mg
    43%
    Sodium 320.7 mg
    13%
    Total Carbohydrate 23.1 g
    7%
    Dietary Fiber 1.7 g
    7%
    Sugars 2.7 g
    10%
    Protein 51.3 g
    102%

    The following items or measurements are not included:

    romano cheese

    Detailed Nutrition Values About Nutrition Info

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