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    You are in: Home / Recipes / Baked Trout With Caper Stuffing Recipe
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    Baked Trout With Caper Stuffing

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Aaliyah's&Aaron'sMum's Note:

    Quick and simple. This dish can be served with a salad, buttered potatoes and a crusty bread to soak up the juices.

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    Ingredients:

    Servings:

    Units: US | Metric

    For the Stuffing

    Directions:

    1. 1
      Pre-heat the oven to gas mark 7/425F/220°C.
    2. 2
      To make the stuffing, mix parsley, lemon zest and juice, capers, grated garlic and finely sliced onion together in a bowl.
    3. 3
      Season with salt and freshly milled black pepper and give it a good mix.
    4. 4
      Open each trout and in the gut cavity, spread the stuffing then fold back to its original shape.
    5. 5
      Place the fish in a buttered baking dish.
    6. 6
      Put a knob of butter on each fish and bake on the top shelf of the oven for 15 minutes, basting once with the juice.
    7. 7
      To serve, place the fish on a serving plate and pour over the fish the remaining juices from the tray.

    Ratings & Reviews:

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    Nutritional Facts for Baked Trout With Caper Stuffing

    Serving Size: 1 (210 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 603.7
     
    Calories from Fat 292
    48%
    Total Fat 32.5 g
    50%
    Saturated Fat 10.9 g
    54%
    Cholesterol 213.8 mg
    71%
    Sodium 378.9 mg
    15%
    Total Carbohydrate 8.6 g
    2%
    Dietary Fiber 1.2 g
    4%
    Sugars 3.0 g
    12%
    Protein 66.7 g
    133%

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