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    You are in: Home / Recipes / Baked Trout Amandine Recipe
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    Baked Trout Amandine

    Baked Trout Amandine. Photo by breezermom

    1/3 Photos of Baked Trout Amandine

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    Total Time:

    Prep Time:

    Cook Time:

    27 mins

    15 mins

    12 mins

    Boomette's Note:

    From Coup de Pouce. This is an healthy recipe that I plan to try soon. And also it's done in less than 30 minutes.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put the buttermilk in a shallow bowl. In another shallow bowl, mix breadcrumbs, parsley, mustard powder, salt and pepper. Dip the trouts in buttermilk, letting drain the excess , then put in the breadcrumbs flipping them to coat well (shake to remove the excess).
    2. 2
      Put the trout fillets on a baking sheet that has oiled foil on it. Sprinkle almonds on them and drizzle with butter. Cook in a preheated oven of 450 F 8 to 12 minutes per inch of thickness or until it flakes easily with a fork.

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    Ratings & Reviews:

    • on June 19, 2013

      55

      This was an excellent way to cook trout. It seems to be healthy also. I used panko whole wheat bread crumbs. It gave the trout filets a delightfully crunchy coating. I baked until the almonds were starting to toast a little dark and this resulted in perfectly cooked fish. I would definitely make again.

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    • on July 31, 2010

      55

      Really enjoyed this recipe! I added a little more mustard powder, and also added some minced garlic to the breadcrumb mix. Thanks for sharing! Made for 123 Hits Tag.

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    • on March 13, 2010

      55

      I took a big liberty with this one and used a salmon fillet instead of trout. I tried to find a good trout fillet and just couldn't find one! This was really good and I would use more mustard powder next time because I couldn't really taste it. I also just used 1% milk because it was too small an amount to buy buttermilk just for 1 recipe. Made for Photo Tag. Thanks Boomette! :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Baked Trout Amandine

    Serving Size: 1 (121 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 243.5
     
    Calories from Fat 112
    46%
    Total Fat 12.5 g
    19%
    Saturated Fat 3.2 g
    16%
    Cholesterol 54.0 mg
    18%
    Sodium 322.9 mg
    13%
    Total Carbohydrate 12.0 g
    4%
    Dietary Fiber 1.5 g
    6%
    Sugars 1.9 g
    7%
    Protein 20.3 g
    40%

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