Baked Trout
Added July 18, 2005 | Recipe #130238
Total Time:
Prep Time:
Cook Time:
6 hrs 30 mins
30 mins
6 hrs
From Libby's old newspaper clipping. It said if the trout is cooked this way, the bones would be soft like canned salmon. I don't know that this is true since I haven't tried it yet.
Directions:
1
Clean trout.
2
Sprinkle inside with salt pepper.
3
Place 6 strips of bacon on bottom of pan.
4
Place fish on top of bacon.
5
Lay 6 strips of bacon over the fish.
6
Put a cover on the dish and bake at 250 degrees Fahrenheit for 6 hours.
7
At the end the bones will be soft like canned salmon. A 2 lb. fish requires only 3 hours baking.
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Ratings & Reviews:
Good way to bake trout, however the bones on my fish were not soft.
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Just like eating canned sardines! It's a great way to eat trout (or any smaller fish, I sure) without having to worry about picking the bones out. I've used the 6 hour, 250 degree cooking setting for a variety of trout recipes all with the same result. It's now as enjoyable to EAT trout, as it is to catch them (well, almost).
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Absolutely wonderful. I substituted Sea Salt for regular salt.
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Nutritional Facts for Baked Trout
Serving Size: 1 (479 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 983.7
Calories from Fat 545
55%
Total Fat 60.6 g
93%
Saturated Fat 15.4 g
77%
Cholesterol 309.1 mg
103%
Sodium 1383.7 mg
57%
Total Carbohydrate 0.7 g
0%
Dietary Fiber 0.1 g
0%
Sugars 0.0 g
0%
Protein 102.1 g
204%
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