Recipe Sifter

  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition

Select () or exclude () categories to narrow your recipe search.


As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baked Tofu With Braised Peppers and Onions Recipe
    Lost? Site Map

    Baked Tofu With Braised Peppers and Onions

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    30 mins

    55 mins

    Ameliahead's Note:

    This is so tasty and healthy, and perfect for a Fall day. I have seen this recipe numerous places, including Vegetarian Times and a cook book I own. Not sure where it originated. I usually serve it with bread, but it would also be good with pasta, rice, or polenta.

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note



    Units: US | Metric



    1. 1
      Preheat oven to 375°F
    2. 2
      Drain tofu very well and cut into triangles or slabs about 11/2 inches wide. Place in ungreased pie plate and bake until slightly firm and liquid is released, about 20 minutes. Pour off any liquid. Set tofu aside; maintain oven temperature at 375°F
    3. 3
      In large skillet, heat oil over high heat. Add onions and cook, stirring often, 2 to 3 minutes.
    4. 4
      Add bell peppers, mushrooms, 1 clove garlic, parsley, marjoram and thyme and cook, stirring often, 2 to 3 minutes.
    5. 5
      Reduce heat to medium and cook, stirring occasionally, until onions are tender, about 6 minutes.
    6. 6
      Stir in wine, olives, salt and pepper and cook, until vegetables are tender and coated with syrupy sauce, about 8 minutes.
    7. 7
      Coat 8 x 8-inch square or 2-quart casserole with cooking spray. Add vegetable mixture, then gently arrange tofu pieces in mixture.
    8. 8
      Make sauce: In small bowl, whisk together vinegar, oil, tomato paste, mustard, garlic, pepper and soy sauce or tamari.
    9. 9
      Pour sauce over vegetables and tofu.
    10. 10
      Cover and bake until heated through, about 25 minutes. Serve hot.

    Ratings & Reviews:


    Nutritional Facts for Baked Tofu With Braised Peppers and Onions

    Serving Size: 1 (329 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 219.6
    Calories from Fat 106
    Total Fat 11.8 g
    Saturated Fat 2.0 g
    Cholesterol 0.0 mg
    Sodium 692.2 mg
    Total Carbohydrate 15.2 g
    Dietary Fiber 4.0 g
    Sugars 6.4 g
    Protein 11.8 g

    The following items or measurements are not included:

    fresh marjoram

    nicoise olives

    sherry wine vinegar

    Ideas from


    Over 475,000 Recipes Network of Sites