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    You are in: Home / Recipes / Baked Tofu With Braised Peppers and Onions Recipe
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    Baked Tofu With Braised Peppers and Onions

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 25 mins

    30 mins

    55 mins

    Ameliahead's Note:

    This is so tasty and healthy, and perfect for a Fall day. I have seen this recipe numerous places, including Vegetarian Times and a cook book I own. Not sure where it originated. I usually serve it with bread, but it would also be good with pasta, rice, or polenta.

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    Ingredients:

    Servings:

    Units: US | Metric

    Sauce

    Directions:

    1. 1
      Preheat oven to 375°F
    2. 2
      Drain tofu very well and cut into triangles or slabs about 11/2 inches wide. Place in ungreased pie plate and bake until slightly firm and liquid is released, about 20 minutes. Pour off any liquid. Set tofu aside; maintain oven temperature at 375°F
    3. 3
      In large skillet, heat oil over high heat. Add onions and cook, stirring often, 2 to 3 minutes.
    4. 4
      Add bell peppers, mushrooms, 1 clove garlic, parsley, marjoram and thyme and cook, stirring often, 2 to 3 minutes.
    5. 5
      Reduce heat to medium and cook, stirring occasionally, until onions are tender, about 6 minutes.
    6. 6
      Stir in wine, olives, salt and pepper and cook, until vegetables are tender and coated with syrupy sauce, about 8 minutes.
    7. 7
      Coat 8 x 8-inch square or 2-quart casserole with cooking spray. Add vegetable mixture, then gently arrange tofu pieces in mixture.
    8. 8
      Make sauce: In small bowl, whisk together vinegar, oil, tomato paste, mustard, garlic, pepper and soy sauce or tamari.
    9. 9
      Pour sauce over vegetables and tofu.
    10. 10
      Cover and bake until heated through, about 25 minutes. Serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Baked Tofu With Braised Peppers and Onions

    Serving Size: 1 (329 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 219.6
     
    Calories from Fat 106
    48%
    Total Fat 11.8 g
    18%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 692.2 mg
    28%
    Total Carbohydrate 15.2 g
    5%
    Dietary Fiber 4.0 g
    16%
    Sugars 6.4 g
    25%
    Protein 11.8 g
    23%

    The following items or measurements are not included:

    fresh marjoram

    nicoise olives

    sherry wine vinegar

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