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    You are in: Home / Recipes / Baked Tofu Sandwich Recipe
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    Baked Tofu Sandwich

    Total Time:

    Prep Time:

    Cook Time:

    17 mins

    2 mins

    15 mins

    Shannon Holmes's Note:

    I came up with recipe after reading all of the posts on baked tofu at www.vegweb.com, I had to try this stuff. This is one of my favorite sandwiches now! Easy delicious lunch.

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    Ingredients:

    Serves: 1

    Yield:

    sandwich

    Units: US | Metric

    Directions:

    1. 1
      Wash the red bell pepper and cut in half horizontally.
    2. 2
      Dicard seeds.
    3. 3
      Place on foil lined baking sheet (skin side up) in a 500 degree oven.
    4. 4
      Bake until the pepper's skin in blakened, set aside until cool enough to handle.
    5. 5
      Peel off charred skin.
    6. 6
      Slather one piece of bread with nayonaise and other with spicy mustard.
    7. 7
      Layer the sandwich with tomato slices, salad blend, half bell pepper, and tofu slices.
    8. 8
      Bon apetit!

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    Ratings & Reviews:

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    Nutritional Facts for Baked Tofu Sandwich

    Serving Size: 1 (124 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 36.8
     
    Calories from Fat 3
    78%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 4.7 mg
    0%
    Total Carbohydrate 7.1 g
    2%
    Dietary Fiber 2.5 g
    10%
    Sugars 5.0 g
    20%
    Protein 1.1 g
    2%

    The following items or measurements are not included:

    tofu

    reduced-fat white bread

    mixed baby greens

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