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    You are in: Home / Recipes / Baked Tofu and Spinach Recipe
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    Baked Tofu and Spinach

    Average Rating:

    1 Total Reviews

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    • on October 05, 2012

      Reminds me of Stouffer's spinach souffle, sans cost, fat, and guilt. I steamed 20 oz of fresh spinach, and I used an 8" x 8" baking dish coated with vegetable cooking spray because I don't have a non-stick pan that's ovensafe at 450 degrees. Next time I'll add a few drops of hot pepper sauce.

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    Nutritional Facts for Baked Tofu and Spinach

    Serving Size: 1 (115 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 53.4
     
    Calories from Fat 9
    17%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 241.1 mg
    10%
    Total Carbohydrate 7.7 g
    2%
    Dietary Fiber 4.5 g
    18%
    Sugars 1.1 g
    4%
    Protein 6.3 g
    12%

    The following items or measurements are not included:

    low-fat tofu

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