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    You are in: Home / Recipes / Baked Tofu Recipe
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    Baked Tofu

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on April 18, 2010

      I didn't understand Step #3 directions at all but it doesn't matter really because the tofu turned out delicious and "meaty". The garlic was reduced to a pinch of salt-free garlic powder. One tablespoon garlic seems excessive to me. Served with plain barley pilaf and steamed vegetables. I have this on the menu to prepare again very soon! Thank you for posting the recipe. Garnished with green onions.

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    • on April 15, 2010

      This really is a wonderful way to prepare tofu. The end result is flavorful with a nice firm texture. Made for Spring 2010 PAC

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    Nutritional Facts for Baked Tofu

    Serving Size: 1 (291 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 198.6
     
    Calories from Fat 90
    45%
    Total Fat 10.0 g
    15%
    Saturated Fat 2.0 g
    10%
    Cholesterol 0.0 mg
    0%
    Sodium 1682.5 mg
    70%
    Total Carbohydrate 10.8 g
    3%
    Dietary Fiber 2.7 g
    11%
    Sugars 1.9 g
    7%
    Protein 20.8 g
    41%

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