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    You are in: Home / Recipes / Baked Tofu Recipe
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    Baked Tofu

    Baked Tofu. Photo by Cookgirl

    1/2 Photos of Baked Tofu

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    Total Time:

    Prep Time:

    Cook Time:

    1 hr 5 mins

    25 mins

    40 mins

    Lenore Spirit's Note:

    I eat this regularly, usually on a salad with some fresh mushrooms or rice noodles or whatever you want. This tofu is good, even my absolute meat lover husband likes it, good texture and flavor!

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    Serves: 2


    Units: US | Metric


    1. 1
      PlateTofu (very important for texture): place block of tofu in between 2 plates with paper towels on top and bottom. Place some thing heavy on top plate (whatever will stay put, I use a big peanut buuter jar or bananas). Alow to sit for at least 20 min, the longer it sits, the "meatier" the tofu.
    2. 2
      Preheat oven to 400.
    3. 3
      Slice block in half from left to right so you have two pieces the same as the original block's width and length.
    4. 4
      Mix remaining ingredients together (adjust anything to taste - sometimes I use lemon juice in place of soy sauce or add minced ginger).
    5. 5
      Baste top, bottom and sides of each tofu block and place onto pan sprayed with cooking spray (I use olive oil spray).
    6. 6
      Bake for 40 minutes, flip halfway through and rebaste if desired.

    Ratings & Reviews:

    • on April 18, 2010


      I didn't understand Step #3 directions at all but it doesn't matter really because the tofu turned out delicious and "meaty". The garlic was reduced to a pinch of salt-free garlic powder. One tablespoon garlic seems excessive to me. Served with plain barley pilaf and steamed vegetables. I have this on the menu to prepare again very soon! Thank you for posting the recipe. Garnished with green onions.

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    • on April 15, 2010


      This really is a wonderful way to prepare tofu. The end result is flavorful with a nice firm texture. Made for Spring 2010 PAC

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Baked Tofu

    Serving Size: 1 (291 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 198.6
    Calories from Fat 90
    Total Fat 10.0 g
    Saturated Fat 2.0 g
    Cholesterol 0.0 mg
    Sodium 1682.5 mg
    Total Carbohydrate 10.8 g
    Dietary Fiber 2.7 g
    Sugars 1.9 g
    Protein 20.8 g

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