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    You are in: Home / Recipes / Baked Tilapia With White Wine and Herbs Recipe
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    Baked Tilapia With White Wine and Herbs

    Baked Tilapia With White Wine and Herbs. Photo by Mikekey

    1/1 Photo of Baked Tilapia With White Wine and Herbs

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    Columbus Foodie's Note:

    Recipe is from the American Tilapia Association

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    Units: US | Metric


    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
    3. 3
      Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste.
    4. 4
      Place half the butter on each fish. Cover with a sheet of lightly oiled foil, seal in the fish.
    5. 5
      Bake in a preheated oven 350 degrees F, for 30-35 minutes.
    6. 6
      Transfer the Tilapia to a serving dish and keep warm.
    7. 7
      Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.
    8. 8
      Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.

    Ratings & Reviews:

    • on November 09, 2006


      I did a bunch of switches here - so maybe not a true evaluation. Subbed 1 thinly sliced shallot for onions, 2 tsp. Herbes de Provence for mixed herbs, and topped each fillet with thin lemon slices. Maybe some dark green (parsley?) for final topping would add to presentation appeal. We enjoyed it -- a real change from Home-Autry breaded sauteed servings. Thanks C. Foodie, will do again.

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    • on September 24, 2006


      Good, but was missing something. Can't put my finger on it. Maybe a different mix of herbs? I used the "Simon and Garfunkle" mix-parsley, sage, rosemary and thyme. Maybe heating the wine with the garlic and herbs first would bring out more of the herb flavor. I'll try it again, though.

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    • on May 27, 2006


      Scrumptious recipe for Tilapia! Will be a keeper, Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Baked Tilapia With White Wine and Herbs

    Serving Size: 1 (641 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 515.2
    Calories from Fat 138
    Total Fat 15.4 g
    Saturated Fat 8.4 g
    Cholesterol 149.2 mg
    Sodium 177.7 mg
    Total Carbohydrate 37.0 g
    Dietary Fiber 4.6 g
    Sugars 14.7 g
    Protein 49.1 g

    The following items or measurements are not included:

    mixed herbs

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