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    You are in: Home / Recipes / Baked Tilapia With White Wine and Herbs Recipe
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    Baked Tilapia With White Wine and Herbs

    Baked Tilapia With White Wine and Herbs. Photo by Mikekey

    1/1 Photo of Baked Tilapia With White Wine and Herbs

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    5 mins

    35 mins

    Columbus Foodie's Note:

    Recipe is from the American Tilapia Association

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 350 degrees F.
    2. 2
      Arrange the Tilapia side by side in a lightly oiled roasting tin or ovenproof dish.
    3. 3
      Pour over the wine, then sprinkle over the chopped garlic, most of the herbs, the salad onions and seasoning to taste.
    4. 4
      Place half the butter on each fish. Cover with a sheet of lightly oiled foil, seal in the fish.
    5. 5
      Bake in a preheated oven 350 degrees F, for 30-35 minutes.
    6. 6
      Transfer the Tilapia to a serving dish and keep warm.
    7. 7
      Pour the juices into a pan, stir in the blended cornflour and simmer for 2 minutes.
    8. 8
      Stir in the creme fraiche, pour over and serve immediately, sprinkled with the remaining herbs.

    Ratings & Reviews:

    • on November 09, 2006

      45

      I did a bunch of switches here - so maybe not a true evaluation. Subbed 1 thinly sliced shallot for onions, 2 tsp. Herbes de Provence for mixed herbs, and topped each fillet with thin lemon slices. Maybe some dark green (parsley?) for final topping would add to presentation appeal. We enjoyed it -- a real change from Home-Autry breaded sauteed servings. Thanks C. Foodie, will do again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 24, 2006

      45

      Good, but was missing something. Can't put my finger on it. Maybe a different mix of herbs? I used the "Simon and Garfunkle" mix-parsley, sage, rosemary and thyme. Maybe heating the wine with the garlic and herbs first would bring out more of the herb flavor. I'll try it again, though.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 27, 2006

      55

      Scrumptious recipe for Tilapia! Will be a keeper, Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Tilapia With White Wine and Herbs

    Serving Size: 1 (641 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 515.2
     
    Calories from Fat 138
    26%
    Total Fat 15.4 g
    23%
    Saturated Fat 8.4 g
    42%
    Cholesterol 149.2 mg
    49%
    Sodium 177.7 mg
    7%
    Total Carbohydrate 37.0 g
    12%
    Dietary Fiber 4.6 g
    18%
    Sugars 14.7 g
    58%
    Protein 49.1 g
    98%

    The following items or measurements are not included:

    mixed herbs

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