Baked Tilapia With Veggies, Herbs, and Wine

Total Time
Prep 10 mins
Cook 30 mins

Delicious, fast, easy, and low-fat. What more could you want?

Ingredients Nutrition


  1. Preheat oven to 450°F.
  2. Spray a baking dish (about 11"X7") and arrange filets in a single layer.
  3. Overlap slightly if necessary.
  4. Sprinkle with salt and paprika; Set aside.
  5. In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
  6. Add sherry and tarragon, and simmer 2-3 minutes more.
  7. If this mixture is very wet, simmer to reduce another minute or two.
  8. Spoon contents of skillet over fish.
  9. Bake@ 450F 20-30 minutes, depending on the thickness of your filets.
Most Helpful

My whole family (including kids!) really liked this. I was very doubtful as it went together though. I thought I had sherry but didn't, and used vermouth instead. It worked really well as a substitute. Will try it with sherry next time though. I used sliced baby bellas rather than dicing a large portabella. Other than that, I followed the recipe eactly. I used the full amount of tarragon, and it really only added a mild flavor. Thank you!

bzsoccermom June 22, 2010

Sorry to say this recipe didn't do it for us. Was very bland IMHO. Followed directions exactly except didn't use tarragon cuz I don't like it, but subbed italian seasoning. Maybe the tarragon is the secret ingredient that makes the difference.

Janni402 January 11, 2009

Extremely easy, different and delicious. Making it again this week!

CountryMama December 01, 2008