Baked Tilapia With Veggies, Herbs, and Wine

Total Time
Prep 10 mins
Cook 30 mins

Delicious, fast, easy, and low-fat. What more could you want?

Ingredients Nutrition


  1. Preheat oven to 450°F.
  2. Spray a baking dish (about 11"X7") and arrange filets in a single layer.
  3. Overlap slightly if necessary.
  4. Sprinkle with salt and paprika; Set aside.
  5. In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
  6. Add sherry and tarragon, and simmer 2-3 minutes more.
  7. If this mixture is very wet, simmer to reduce another minute or two.
  8. Spoon contents of skillet over fish.
  9. Bake@ 450F 20-30 minutes, depending on the thickness of your filets.
Most Helpful

5 5

My whole family (including kids!) really liked this. I was very doubtful as it went together though. I thought I had sherry but didn't, and used vermouth instead. It worked really well as a substitute. Will try it with sherry next time though. I used sliced baby bellas rather than dicing a large portabella. Other than that, I followed the recipe eactly. I used the full amount of tarragon, and it really only added a mild flavor. Thank you!

2 5

Sorry to say this recipe didn't do it for us. Was very bland IMHO. Followed directions exactly except didn't use tarragon cuz I don't like it, but subbed italian seasoning. Maybe the tarragon is the secret ingredient that makes the difference.

5 5

Extremely easy, different and delicious. Making it again this week!