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    You are in: Home / Recipes / Baked Tilapia With Veggies, Herbs, and Wine Recipe
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    Baked Tilapia With Veggies, Herbs, and Wine

    Baked Tilapia With Veggies, Herbs, and Wine. Photo by Janni402

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    papergoddess's Note:

    Delicious, fast, easy, and low-fat. What more could you want?

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    Units: US | Metric


    1. 1
      Preheat oven to 450°F.
    2. 2
      Spray a baking dish (about 11"X7") and arrange filets in a single layer.
    3. 3
      Overlap slightly if necessary.
    4. 4
      Sprinkle with salt and paprika; Set aside.
    5. 5
      In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
    6. 6
      Add sherry and tarragon, and simmer 2-3 minutes more.
    7. 7
      If this mixture is very wet, simmer to reduce another minute or two.
    8. 8
      Spoon contents of skillet over fish.
    9. 9
      Bake@ 450F 20-30 minutes, depending on the thickness of your filets.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on June 22, 2010


      My whole family (including kids!) really liked this. I was very doubtful as it went together though. I thought I had sherry but didn't, and used vermouth instead. It worked really well as a substitute. Will try it with sherry next time though. I used sliced baby bellas rather than dicing a large portabella. Other than that, I followed the recipe eactly. I used the full amount of tarragon, and it really only added a mild flavor. Thank you!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2009


      Sorry to say this recipe didn't do it for us. Was very bland IMHO. Followed directions exactly except didn't use tarragon cuz I don't like it, but subbed italian seasoning. Maybe the tarragon is the secret ingredient that makes the difference.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 01, 2008


      Extremely easy, different and delicious. Making it again this week!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (13)


    Nutritional Facts for Baked Tilapia With Veggies, Herbs, and Wine

    Serving Size: 1 (369 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 403.5
    Calories from Fat 98
    Total Fat 10.9 g
    Saturated Fat 2.2 g
    Cholesterol 113.5 mg
    Sodium 421.8 mg
    Total Carbohydrate 10.1 g
    Dietary Fiber 1.7 g
    Sugars 2.1 g
    Protein 47.7 g

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