1/3 Photos of Baked Tilapia With Veggies, Herbs, and Wine
Delicious, fast, easy, and low-fat. What more could you want?
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- 1 lb tilapia fillet (any mild white fish, ie -- sole, orange roughy, would also work)
- 1 tablespoon olive oil
- 1 large portabella mushroom, diced (or 4 oz. mushrooms)
- 1/2 yellow bell pepper, chopped
- 3 green onions, chopped
- 1/4 teaspoon salt or 1/4 teaspoon salt substitute
- 1/4 teaspoon paprika
- 1/2-1 teaspoon dried tarragon, crumbled
- 3 -4 tablespoons dry sherry
- 1Preheat oven to 450°F.
- 2Spray a baking dish (about 11"X7") and arrange filets in a single layer.
- 3Overlap slightly if necessary.
- 4Sprinkle with salt and paprika; Set aside.
- 5In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
- 6Add sherry and tarragon, and simmer 2-3 minutes more.
- 7If this mixture is very wet, simmer to reduce another minute or two.
- 8Spoon contents of skillet over fish.
- 9Bake@ 450F 20-30 minutes, depending on the thickness of your filets.
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Nutritional Facts for Baked Tilapia With Veggies, Herbs, and Wine
Serving Size: 1 (369 g)
Servings Per Recipe: 2
- Amount Per Serving
- % Daily Value
- Calories 403.5
- Calories from Fat 98
- Total Fat 10.9 g
- Saturated Fat 2.2 g
- Cholesterol 113.5 mg
- Sodium 421.8 mg
- Total Carbohydrate 10.1 g
- Dietary Fiber 1.7 g
- Sugars 2.1 g
- Protein 47.7 g