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    You are in: Home / Recipes / Baked Tilapia With Vegetables Recipe
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    Baked Tilapia With Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Chef #913205's Note:

    simple one dish meal

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    Ingredients:

    Serves: 2

    Yield:

    fillets

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°F.
    2. 2
      Lay down aluminum foil on baking sheet and arrange fillets in a single layer.
    3. 3
      Sprinkle with salt and paprika; Set aside.
    4. 4
      In a small skillet, heat olive oil; quickly saute portabello, green onion and yellow pepper, about 2-3 minutes.
    5. 5
      Add tarragon, and simmer 2-3 minutes more.
    6. 6
      If this mixture is very wet, simmer to reduce another minute or two.
    7. 7
      Spoon contents of skillet over fish.
    8. 8
      Bake@ 450F 20 minutes.

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    Nutritional Facts for Baked Tilapia With Vegetables

    Serving Size: 1 (244 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 212.1
     
    Calories from Fat 83
    39%
    Total Fat 9.2 g
    14%
    Saturated Fat 1.7 g
    8%
    Cholesterol 62.5 mg
    20%
    Sodium 151.7 mg
    6%
    Total Carbohydrate 6.8 g
    2%
    Dietary Fiber 1.7 g
    6%
    Sugars 1.6 g
    6%
    Protein 27.1 g
    54%

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