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    You are in: Home / Recipes / Baked Tilapia With Red Peppers and Monterey Jack Cheese #RSC Recipe
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    Baked Tilapia With Red Peppers and Monterey Jack Cheese #RSC

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    sonisfoodforthought's Note:

    Ready, Set, Cook! Reynolds Wrap Contest Entry. Delicious baked Tilapia fillets with a savory topping of red bell peppers and Monterey Jack Cheese for that beautiful color and bold flavors!

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    Ingredients:

    Serves: 4

    Yield:

    Fillets

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 425 degrees.
    2. 2
      Line a baking dish with lightly greased Reynolds Wrap Aluminium Foil and place the Tilapia Fillets.
    3. 3
      In a food processor mix the rest of the ingredients except the lemon juice and make a coarse paste.Top the fillets generously with the paste. Cover the dish with another layer of Reynolds Wrap foil and bake in the oven for about 10 minutes.
    4. 4
      Arrange on a plate and drizzle lemon juice all over.
    5. 5
      Serve hot with some salad for a light and healthy meal.

    Ratings & Reviews:

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    Nutritional Facts for Baked Tilapia With Red Peppers and Monterey Jack Cheese #RSC

    Serving Size: 1 (227 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 278.9
     
    Calories from Fat 128
    46%
    Total Fat 14.2 g
    21%
    Saturated Fat 6.6 g
    33%
    Cholesterol 87.6 mg
    29%
    Sodium 800.6 mg
    33%
    Total Carbohydrate 5.1 g
    1%
    Dietary Fiber 1.4 g
    5%
    Sugars 2.8 g
    11%
    Protein 32.7 g
    65%

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