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    You are in: Home / Recipes / Baked Tilapia With Lots of Spice Recipe
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    Baked Tilapia With Lots of Spice

    1/15 Photos of Baked Tilapia With Lots of Spice

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    Total Time:

    Prep Time:

    Cook Time:

    29 mins

    15 mins

    14 mins

    ladypit's Note:

    This is a fabulous recipe for oven fried tilapia slightly adapted from Paul Prudhomme's wonderful "Fork In The Road" lower fat cookbook. I served this for dinner with family and it got rave reviews. Even my picky 5 year old eater enjoyed it. The ingredient list here is long, but is mostly spices. Please don't be put off, this is wonderful stuff and once you get the spice mixture combined, quite easy to make.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat the oven to 450 degrees.
    2. 2
      In a small bowl combine the spices from the salt through the Italian seasoning and set it aside.
    3. 3
      In a shallow container mix the bread crumbs, dried parsley, and green onions.
    4. 4
      Measure 4 tsp of the spice mix and sprinkle that all over the 4 fish fillets.
    5. 5
      Add the remaining spice mix to the bread crumbs, mixing well. Add the olive oil to the bread crumb mix, blending it in with your hands.
    6. 6
      Dredge the fish in the breadcrumbs, coating well.
    7. 7
      Shake off any excess breadcrumbs.
    8. 8
      Place the fish on a baking pan that has been sprayed with non-stick spray.
    9. 9
      Bake for 6 minutes.
    10. 10
      Turn over and bake for 4 minutes.
    11. 11
      Turn over again and bake until flaky, about 4 more minutes.
    12. 12
      Serve immediately.

    Ratings & Reviews:

    • on November 28, 2010

      45

      This recipe is great except it's WAY TOO SALTY!!!!! I'm still going to give it four stars, because I will try making it again with less than half the amount of salt the recipe calls for. I really hope people come across my comment or others before the make this for dinner, because it's VERY SALTY!!! Other than that, the spice blend creates a great flavor for the tilapia :) YUM!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on May 26, 2010

      25

      This could have been a really good seasoning blend, however it turned out WAY too salty for my taste (and I love salt)... so much so that the tilapia went straight into the trash. Next time I will try with a lot less salt...

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 15, 2012

      55

      AWESOME recipe! Because of all the comments, I reduced the salt to 1/2 teaspoon. I also did as someone suggested to dip the fish in egg (after seasoning with 4 tsp. seasoning) and then covering with bread crumbs. We loved the chopped green onions in this! This recipe is keeper for sure!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (224)

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    Nutritional Facts for Baked Tilapia With Lots of Spice

    Serving Size: 1 (139 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 202.3
     
    Calories from Fat 56
    28%
    Total Fat 6.3 g
    9%
    Saturated Fat 1.3 g
    6%
    Cholesterol 56.7 mg
    18%
    Sodium 743.1 mg
    30%
    Total Carbohydrate 11.5 g
    3%
    Dietary Fiber 1.2 g
    4%
    Sugars 1.0 g
    4%
    Protein 25.1 g
    50%

    The following items or measurements are not included:

    italian seasoning

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