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    You are in: Home / Recipes / Baked Tilapia W/Vegetables Recipe
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    Baked Tilapia W/Vegetables

    Total Time:

    Prep Time:

    Cook Time:

    37 mins

    10 mins

    27 mins

    ChristySalhi's Note:

    Fresh tilapia filets with potatoes, peppers, onions, and tomatoes topping. My husband did this because we had a lot of veggies in the fridge and he wasnt sure what to make of them. Its so easy, yet so tasty

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray some non-stick oil on pan and place tilapia fillets down. Use 1/2 tsp of salt, 1/4 pepper, and 1/2 tsp paprika to season the fillets. Slice the potatoes, peppers, and onions and place on top of the fish. Use the rest of the seasoning and disperse on the veggies. Bake for 20 min at 375. Then place the sliced tomatoes over the top and broil at 450 for 5-7 minute 2 fillets with veggies that are on top can serve as one serving.

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    Nutritional Facts for Baked Tilapia W/Vegetables

    Serving Size: 1 (570 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 403.3
     
    Calories from Fat 42
    10%
    Total Fat 4.7 g
    7%
    Saturated Fat 1.5 g
    7%
    Cholesterol 125.0 mg
    41%
    Sodium 727.7 mg
    30%
    Total Carbohydrate 37.0 g
    12%
    Dietary Fiber 6.1 g
    24%
    Sugars 5.9 g
    23%
    Protein 55.0 g
    110%

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