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    You are in: Home / Recipes / Baked Tilapia W/ Fondue Sauce and Crab Recipe
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    Baked Tilapia W/ Fondue Sauce and Crab

    Baked Tilapia W/ Fondue Sauce and Crab. Photo by TeresaS

    1/5 Photos of Baked Tilapia W/ Fondue Sauce and Crab

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    poo235's Note:

    The sauce on this is so creamy...you would never guess that it is low in fat!

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    Ingredients:

    Servings:

    Units: US | Metric

    Fondue Sauce

    Fish

    • 1 lb tilapia fillet, skinned and boned (or other white fish)
    • 1/4 teaspoon paprika
    • salt and pepper

    Directions:

    1. 1
      Preheat oven to 400.
    2. 2
      For the sauce, melt the butter in a pan. Stir in the flour and nutmeg until smooth.
    3. 3
      Gradually stir in the milk. Cook until smooth and thickens a little.
    4. 4
      Add the cheese, and stir until melted. Add in the sherry and crab meat, mixing well to coat the crab.
    5. 5
      Season tilapia with salt and pepper. Place the tilapia in an 8x8 pan.
    6. 6
      Pour the fondue-crab sauce over the tilapia.
    7. 7
      Sprinkle with the paprika.
    8. 8
      Bake at 400 for 25-30 minutes.

    Ratings & Reviews:

    • on November 23, 2008

      45

      VERY GOOD! But unfortunately, I forgot the salt, pepper, and paprika. So don't do that and you will probably end up with a 5 star dish. Thank you!

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on July 05, 2008

      55

      We really enjoyed this. You do taste the nutmeg. So if you don't care for it I would leave it out. Next time I think I would use fresh crab meat over the can. That way you would get more chunks and better flavor. This is a must try. Thanks for posting.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on May 11, 2014

      I thought this was absolutely delish. Better yet, so did the BF! Although I was missing a couple of the ingredients (sherry, as we don't cook with wine, and crab), I could see that the basic cream/cheese sauce would be amenable to practically anything. I didn't have crab meat of any sort in the house, so I skipped that addition entirely (however, I've now decided to make a point of keeping some canned fish in the pantry).The BF doesn't care much for nutmeg, so I substituted red curry powder, and I was very pleased to find that the spices do not overpower the fish flavor. I will definitely be making this one again. The recipe is manageable. The preparations are simple, and it makes for a quick but tasty main dish. Thank you, poo 235!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (20)

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    Nutritional Facts for Baked Tilapia W/ Fondue Sauce and Crab

    Serving Size: 1 (442 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 475.2
     
    Calories from Fat 84
    17%
    Total Fat 9.3 g
    14%
    Saturated Fat 4.2 g
    21%
    Cholesterol 205.0 mg
    68%
    Sodium 515.8 mg
    21%
    Total Carbohydrate 13.3 g
    4%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.6 g
    2%
    Protein 69.2 g
    138%

    The following items or measurements are not included:

    fat free sharp cheddar cheese

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