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    You are in: Home / Recipes / Baked Tilapia Parmesan Recipe
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    Baked Tilapia Parmesan

    Baked Tilapia Parmesan. Photo by gunthera1

    1/2 Photos of Baked Tilapia Parmesan

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    5 mins

    25 mins

    **Pebbles**'s Note:

    Tender, flakey tilapia with a creamy herb parmesan sauce. YUM-O

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 400 degrees. Grease baking pan.
    2. 2
      In small bowl, mix together the cheese, butter, mayonnaise and lemon juice, basil, onion powder, salt and pepper.
    3. 3
      Arrange fillets in a single layer in prepared pan.
    4. 4
      Bake for 20 - 30 minutes until done and flaky.
    5. 5
      Remove fillets from oven and cover them with the cheese mixture on top side.
    6. 6
      Place under broiler for 2 minutes or until the topping is browned.
    7. 7
      Be careful not to overcook the fish.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on February 26, 2012

      55

      I doubled the topping mixture, added a LITTLE garlic salt. I also made brown rice. I used the extra mixture by pouring a small amt on the brown rice, then topping the brown rice with the fish and then, if you like, you can add still a little more of the mixture over the Tilapia. The mixture has an awesome taste and me and my dinner guests really enjoyed it! YUM YUM! First time making the recipe and it's a complete hit!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 31, 2010

      45

    • on April 11, 2010

      55

      This recipe was definitely a keeper! It was flavorful and a nice change from our usual tilapia recipes!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (15)

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    Nutritional Facts for Baked Tilapia Parmesan

    Serving Size: 1 (136 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 209.2
     
    Calories from Fat 101
    48%
    Total Fat 11.3 g
    17%
    Saturated Fat 5.6 g
    28%
    Cholesterol 78.9 mg
    26%
    Sodium 244.5 mg
    10%
    Total Carbohydrate 1.8 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.5 g
    2%
    Protein 25.3 g
    50%

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