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    You are in: Home / Recipes / Baked Tilapia Iowa Cajun Style Recipe
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    Baked Tilapia Iowa Cajun Style

    Average Rating:

    2 Total Reviews

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    • on April 11, 2012

      What a wonderful dish! I cut this down for DH and I and used Heavenly All-purpose Herb blend #54330 for the fines herbs. Like Muffin Goddess I did serve some of the wonderful butter sauce over our fish and rice. Thank you for posting. Made for Spring PAC 2012.

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    • on April 02, 2012

      DH and I really enjoyed this! I really liked how the butter lightly crisps the edges of the fish (I don't keep margarine on hand, so I had to use all butter). Nice seasoning combination too. I had to omit the fines herbes because I didn't have any on hand, and I didn't have time to look up the components of it to make my own, but there were plenty of other seasonings in the mix to make up for it. I probably wouldn't do this all the time because it does have kind of a lot of butter in the recipe, but I have to admit that I couldn't bring myself to pour all the yummy seasoned butter off before serving. Instead, I spooned a bit of the butter sauce over the individual servings of fish. I served this with some seasoned cooked carrot sticks and Mexican rice. DH was very pleased with dinner last night, thanks for posting! Made for PAC Spring 2012

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    Nutritional Facts for Baked Tilapia Iowa Cajun Style

    Serving Size: 1 (265 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 105.2
     
    Calories from Fat 103
    98%
    Total Fat 11.5 g
    17%
    Saturated Fat 4.8 g
    24%
    Cholesterol 15.2 mg
    5%
    Sodium 118.0 mg
    4%
    Total Carbohydrate 0.8 g
    0%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.0 g
    0%
    Protein 0.2 g
    0%

    The following items or measurements are not included:

    Lawry's Seasoned Salt

    fines herbes

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