1/1 Photo of Baked Tilapia Fillets With Light French Onion Sauce
This recipe was from The Laughing Cow website. I printed it out over 4 months ago and now I have made it. This is a quick dinner that is sure to impress.
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- 1Preheat oven to 350 degrees; prepare a baking sheet by spraying with non-stick cooking spray, rinse and dry fillets. Place on prepared baking sheet and season to taste with salt and pepper. Bake fish in oven until it flakes easily with fork, about 12 to 15 minutes.
- 2While the fish bakes, warm 1 tablespoon olive oil in a large saute pan over medium-high heat; add diced peppers and zucchini; saute until crisp tender, season with salt and pepper, divide cooked vegetables among 4 plates and top with cooked fish fillet.
- 3For the sauce; reduce heat to medium and add the remaining oil to pan. Gradually whisk in half-and-half and then cheese; stir until the cheese is melted and sauce begins to thicken, about 5 minutes. Stir in chives, season to taste with salt and pepper.
- 4Drizzle with cheese sauce over plated fish; garnish with additional chives if desired.
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Nutritional Facts for Baked Tilapia Fillets With Light French Onion Sauce
Serving Size: 1 (374 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 327.8
- Calories from Fat 152
- Total Fat 16.8 g
- Saturated Fat 6.2 g
- Cholesterol 107.4 mg
- Sodium 124.0 mg
- Total Carbohydrate 8.2 g
- Dietary Fiber 1.6 g
- Sugars 2.6 g
- Protein 37.5 g
The following items or measurements are not included: