Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baked Tilapia Recipe
    Lost? Site Map

    Baked Tilapia

    Baked Tilapia. Photo by mersaydees

    1/2 Photos of Baked Tilapia

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    30 mins

    10 mins

    mersaydees's Note:

    Kate Sherwood’s recipe from the November 2012 issue of Nutrition Action Health Letter. Quick. Easy. Tasty. She says, “Herbes de Provence is a magical combination of basic, fennel seed, thyme, lavender, and other herbs that makes this dish taste like sunshine in Saint-Tropez. Look for it in the spice aisle.” Per 2 cups serving: Calories 380; Total Fat 16 g; Sat Fat 2.5 g; Protein 26 g; Carbs 28 g; Fiber 4 g; Sodium 440 mg.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450°F.
    2. 2
      In a 13”x9” baking dish, arrange half the potatoes in a single layer. Cover with all the onions. Sprinkle with ¼ teaspoon of salt. Lay the fish filets in the dish, overlapping the thinner parts of the filets. Pour the tomatoes and wine over the fish and season with ¼ teaspoon of salt.
    3. 3
      Arrange the remaining potato slices on top of the fish. Drizzle with the oil and season with ¼ teaspoon of salt and the herbes de Provence.
    4. 4
      Bake for 10 minutes. Reduce the oven to 200°F.
    5. 5
      Bake for another 10 minutes.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on February 24, 2013

      35

      I'm sorry that we weren't really fond if this. The potatoes and onions were both crunchy even though they were sliced very thin. I think they should be baked first and the fish just added at the end without lowering the heat. We had to put this under the broiler to get it to brown at all. The flavor is pretty bland and was improved by the addition of lemon but I think this recipe has potential to be a really superb recipe if the cook times/cook temps are adjusted and something acidic is added besides just lemon to perk the flavor. Again, sorry I couldn't rate this higher. Reviewed for "Please Review My Recipe" tag game.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 11, 2013

      45

      Very good and couldn't be easier - think it should cook longer though or have that 200 degree F higher- fish was cooked perfectly but potatoes could have been cooked longer. I used 2 potatoes, 4 carrots and I onion and sliced them in a food processor at the thickest setting. I also added some frozen peas in the last 10 minutes. Thanks for sharing!

      people found this review Helpful. Was this review helpful to you? Yes | No

    You Might Also Like...

    View All Tilapia Recipes

    Advertisement

    Nutritional Facts for Baked Tilapia

    Serving Size: 1 (416 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 391.2
     
    Calories from Fat 143
    36%
    Total Fat 15.9 g
    24%
    Saturated Fat 2.6 g
    13%
    Cholesterol 62.5 mg
    20%
    Sodium 410.0 mg
    17%
    Total Carbohydrate 30.4 g
    10%
    Dietary Fiber 3.5 g
    14%
    Sugars 4.9 g
    19%
    Protein 28.3 g
    56%

    The following items or measurements are not included:

    herbes de provence

    Ideas from Food.com

    “Everything

    Everything Holidays

    Pop a bottle, cook some special dishes and celebrate the season.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes