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    You are in: Home / Recipes / Baked Tilapia Recipe
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    Baked Tilapia

    Baked Tilapia. Photo by l0ve2c00k

    1/1 Photo of Baked Tilapia

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    l0ve2c00k's Note:

    After thinking and thinking about what to do with Tilapia filets I decided I was going to use the "same" recipe G-Pa used for his empanadas. I twisted it a little but boy did these came out great! You can either place the crackers in the blender (for more smoothnes) or you can place them in a plastic bag and just crush (I prefer this one, I hate to pull out the blender just for crackers!). I might be a little off on the measurements for the seasonings (I apologize) but I will say just go "by taste".

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    Ingredients:

    Serves: 4-6

    Yield:

    filets

    Units: US | Metric

    Directions:

    1. 1
      In a blender or zip bag, crush crackers.
    2. 2
      Add adobo and cilantro
    3. 3
      In a wide medium bowl, mix oil, vinegar, garlic salt and garlic powder.
    4. 4
      In a separate bowl, beat eggs.
    5. 5
      Note:.
    6. 6
      It is preferred to leave the filets marinating in vinegar/oil mixture for at least 30 minutes (this is optional)
    7. 7
      After marinating or covering filets with oil/vinegar mixture. Cover filets with eggs and then place on crackers until covered.
    8. 8
      Place them in greased pan and bake at 350°F for 30 minutes.

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    Nutritional Facts for Baked Tilapia

    Serving Size: 1 (205 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 434.9
     
    Calories from Fat 187
    43%
    Total Fat 20.8 g
    32%
    Saturated Fat 4.2 g
    21%
    Cholesterol 218.0 mg
    72%
    Sodium 251.0 mg
    10%
    Total Carbohydrate 7.3 g
    2%
    Dietary Fiber 0.3 g
    1%
    Sugars 0.3 g
    1%
    Protein 54.3 g
    108%

    The following items or measurements are not included:

    adobo seasoning

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