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    You are in: Home / Recipes / Baked Tilapia Recipe
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    Baked Tilapia

    Average Rating:

    6 Total Reviews

    Showing 1-6 of 6

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    • on October 11, 2009

      A fairly easy meal to put together. The flavors blend together well.

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    • on September 20, 2009

      My DH doesn't like fish. He asks that I make this. Enough said!

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    • on January 18, 2009

      This is fantastic. I made it with reduced-fat mayo and parm cheese, and it tasted great. Thanks for the easy and delicious recipe!

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    • on September 24, 2007

      Delicious!!! I added bread crumbs to the mayo/parm mix. Everyone loved it. Very easy

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    • on September 17, 2007

      This is one of the best fish recipes I have ever tasted with two minor changes: First I added two cloves of crushed garlic and used lemon juice to replace lemon zest. I also prepared 4 tilapia fillets and baked at 350 degrees for 22 minutes as the original recipe did not give the bake temperature.

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    • on August 14, 2007

      This recipe was a delicious change from how we usually prepare fish. We used fresh caught sea trout instead of tilapia and it worked out wonderfully. The olives gave it just enough tanginess to really work (some capers might be good too). The directions didn't list an oven temp. so I went with the standard 350 and I think that was a little low for this recipe. I ended up putting it under a low broiler at the end to brown up the mayo/parm topping. (P.S. I used the "green can" parm-- was out of the real stuff-- and it was perfect.)The pan juices were outstanding...wish there would have been MORE for sopping with garlic bread. The fish stayed very moist. Thanks for the new addition to my recipe collection!

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    Nutritional Facts for Baked Tilapia

    Serving Size: 1 (167 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 475.7
     
    Calories from Fat 281
    59%
    Total Fat 31.2 g
    48%
    Saturated Fat 6.6 g
    32%
    Cholesterol 96.1 mg
    32%
    Sodium 1074.8 mg
    44%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 5.2 g
    20%
    Protein 36.4 g
    72%

    The following items or measurements are not included:

    salt & pepper

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