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    You are in: Home / Recipes / Baked Tilapia Recipe
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    Baked Tilapia

    Baked Tilapia. Photo by Lawsome

    1/2 Photos of Baked Tilapia

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    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    15 mins

    20 mins

    Lawsome's Note:

    This is a very easy recipe for tilapia. I love the green olives in this.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Thinly slice the tomato.
    2. 2
      Lay the tomato across the bottom of a 9x13.
    3. 3
      Scatter the green olives and lemon zest over the tomatoes.
    4. 4
      Season with salt and pepper and drizzle over the olive oil.
    5. 5
      Combine the mayonnaise and parmesan.
    6. 6
      Lay the fish over the tomato and spread with the mayo/parmesan.
    7. 7
      Bake at 375 until the fish is opaque and topping is golden in spots, approximately 20 minutes.

    Browse Our Top Tilapia Recipes

    Ratings & Reviews:

    • on October 11, 2009

      55

      A fairly easy meal to put together. The flavors blend together well.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2009

      55

      My DH doesn't like fish. He asks that I make this. Enough said!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 18, 2009

      55

      This is fantastic. I made it with reduced-fat mayo and parm cheese, and it tasted great. Thanks for the easy and delicious recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (6)

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    Nutritional Facts for Baked Tilapia

    Serving Size: 1 (167 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 475.7
     
    Calories from Fat 281
    59%
    Total Fat 31.2 g
    48%
    Saturated Fat 6.6 g
    32%
    Cholesterol 96.1 mg
    32%
    Sodium 1074.8 mg
    44%
    Total Carbohydrate 14.8 g
    4%
    Dietary Fiber 2.3 g
    9%
    Sugars 5.2 g
    20%
    Protein 36.4 g
    72%

    The following items or measurements are not included:

    salt & pepper

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