Baked Sweet Potato "hash"
Added June 10, 2009 | Recipe #376617
Total Time:
Prep Time:
Cook Time:
1 hrs 5 mins
20 mins
45 mins
I made this up when I had leftover jimmy dean sausage to use. It's good for any meal of the day! Really you could use any type of sausage- Italian or Chorizo ( Spanish sausage) might add a different flavor! The seasonings/ herbs: you can add as much or as little as you want- depending on your taste. The baking/ cooking time is approximate- I did this in a dorm kitchen so the oven cooks a little faster.
Directions:
1
Preheat oven to 325.
2
Spray a 13x9 inch brownie pan or casserole dish with cooking spray or line it with tin foil.
3
Combine the garlic, basil, allspice, and cumin together in a small bowl. Set aside.
4
Wash and scrub the Sweet Potatoes ( you can peel them if you'd like but it's not necessary).
5
Slice the sweet potatoes into cubes and place into the prepared baking dish.
6
Slice the onion ( leave as large slices).
7
In a medium skillet, cook and brown the sausage over medium-low heat.
8
Once the meat is thoroughly cooked through add the onions and the brown sugar (Do not drain the meat as it is used for the sauteing).
9
Saute for five minutes just so that the flavors mix.
10
Spoon/Scrape fry pan mixture into the baking dish of sweet potatoes- stir to combine.
11
Pour the seasonings over the mixture and, again, stir to combine. Make sure the seasoning has covered the entire contents of the pan.
12
Place tin foil over the baking pan and set in the oven.
13
Bake for 30 minutes or until the sweet potatoes are soft.
Nutritional Facts for Baked Sweet Potato "hash"
Serving Size: 1 (145 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 326.6
-
- Calories from Fat 146
- 44%
- Total Fat 16.2 g
- 24%
- Saturated Fat 5.2 g
- 26%
- Cholesterol 47.6 mg
- 15%
- Sodium 498.6 mg
- 20%
- Total Carbohydrate 31.6 g
- 10%
- Dietary Fiber 4.3 g
- 17%
- Sugars 8.8 g
- 35%
- Protein 13.4 g
- 26%
The following items or measurements are not included:
salt and pepper
More Ideas from Food.com
Dig into our best soups, savory pot pies, cheesy casseroles and more.
<div id="search-store" class="promo pod hummus promo-pod-with-body">
<div class="hd">
<h4>
<a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a>
</h4>
</div>
<div class="bd clrfix">
<ul class="list-store-item">
<li class="first store-item">
<a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=375562&CCAID=CBFO375562" title="Cat Cora Cook'n'Serve Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/375562.jpg" width="120" height="90" alt="Cat Cora Cook'n'Serve Casserole"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="Cat Cora Cook'n'Serve Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=375562&CCAID=CBFO375562" rel="fns-1">Cat Cora Cook'n'Serve Casserole</a>
<p class="price">$84.95</p>
</div>
</li>
<li class="last store-item">
<a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=348094&CCAID=CBFO348094" title="All-Clad 40th Anniversary Casserole" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/348094.jpg" width="120" height="90" alt="All-Clad 40th Anniversary Casserole"></a>
<div class="item-info">
<a class="item-description" target="_blank" title="All-Clad 40th Anniversary Casserole" href="http://www.cooking.com/products/shprodde.asp?SKU=348094&CCAID=CBFO348094" rel="fns-2">All-Clad 40th Anniversary Casserole</a>
<p class="price">$199.95</p>
</div>
</li>
</ul>
<p class="browse-more">
<a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank">
Browse More Products
</a>
</p>
</div>
<div class="ft"></div>
</div><script type="text/javascript">
SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store");
</script>