Total Time
Prep 10 mins
Cook 15 mins

Delicious sweet potato fries that are good for you!

Ingredients Nutrition


  1. Combine all spices in a small bowl. Set aside.
  2. Preheat oven to 450ºF. Wash potatoes and pat dry with paper towels. Do not peel them.
  3. Slice each potato into french-fry-like wedges (about 10 fries per potato, depending on the size of the potato). Toss fries in a large bowl with olive oil until well-coated, then toss with spice blend.
  4. Spread fries evenly on a non-stick baking sheet in a single layer. Bake for 8 minutes. Turn fries over and bake an additional 7 minutes, or until tender. The exact cooking time will depend on the thickness of your fries. Make sure you don’t over-bake them, or they’ll be soggy.


Most Helpful

Made these for my family and they loved them. Recipe is very simple and done in no time. Will make these for game night.

catcam August 23, 2011

My BH loved these. I personally thought they were okay. I supposed I prefer the sweet in sweet potato. He said these would be great with grilled burger & a garden salad. We will be doing these again. Thanks for posting.

CabinKat June 09, 2010

This is an excellent recipe. I will be making this often. The spice mixture is savory with just a hint of occasional sweetness. Yum!

nott December 02, 2008

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a