Baked Sweet Potato Fries

"An easy, low calorie alternative to French Fries."
 
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photo by Crafty Lady 13 photo by Crafty Lady 13
photo by Crafty Lady 13
photo by Debbwl photo by Debbwl
photo by Bergy photo by Bergy
photo by Derf2440 photo by Derf2440
photo by Derf2440 photo by Derf2440
Ready In:
35mins
Ingredients:
5
Serves:
4
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ingredients

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directions

  • Spray a 15x10x1-inch baking pan with nonstick coating.
  • Scrub potatoes; cut lengthwise into quarters, then cut each quarter into 2 wedges.
  • Arrange potatoes in a single layer in pan.
  • Combine margarine or butter, salt, and nutmeg.
  • Brush onto potatoes.
  • Bake in a 450° oven 20 minutes or until brown and tender.

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Reviews

  1. Tasted good. Easy to prepare. Didn't thrill the kids, and it looked "weird". I'd rather have a real potato french fry. Thanks anyway
     
  2. Great recipe! I cut the fries a little thinner & used 2 large sweet potatoes - they turned out perfect! I'll definitely be using this recipe again, thanks;)
     
  3. very tasty........
     
  4. I make these with a Cuisinart, which chops them up into fry shapes really quickly and easily. I also just give them a quick spray with cooking spray to make the seasoning easier. When I use white sweet potatoes/yams, my four year old thinks these are "real" fries.
     
  5. We were looking for something different to have with burgers and my husband loved these!
     
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Tweaks

  1. Mmm! So simple, healthy, and great tasting. Made using cooking spray instead of butter, other than that made as written. Such a healthy alterative to French fries. Thanks so much for the post.
     
  2. Fantastic! I used some paprika and salt instead of nutmeg, and olive oil instead of butter. They were amazing! It was also my first time having a sweet potato. Haha :) Thank you!
     
  3. I had half of a sweet potato leftover in my fridge and tried this recipe to use it up. I also used coconut oil instead of butter. It only gave me 4 fries, but boy--were they worth it! This goes into my permanent file. Great alternative to regular, greasy fries.
     

RECIPE SUBMITTED BY

<p><strong><span style=color: #ff0000;>Come and visit me on my blog:&nbsp; </span></strong></p> <p><a href=http://www.miriyummy.wordpress.com><strong><span style=color: #ff0000;>www.miriyummy.wordpress.com</span></strong></a></p> <p>&nbsp;</p> <p>October 2011: It's been 10 years since I came into Zaar one day at the recommendation of someone on another website. If you ask my husband (or my coworkers), I haven't logged out since! <br /><br /><a href=http://www.TickerFactory.com/><br /><img src=http://tickers.TickerFactory.com/ezt/d/4;15;0/st/20011021/e/I Joined Zaar%21/dt/6/k/f656/event.png border=0 alt= /></a> <br /><br />So what's happened in the ten years since I became addicted to Zaar? Well, I've been happily married, happily divorced, and happily married once again. (Wanna see wedding pictures? 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