Baked Sweet and Sour Chicken With Veggies

Total Time
1hr 20mins
Prep
15 mins
Cook
1 hr 5 mins

Delicious without the usual pineapple, nice with baked potato or brown rice; adapted from Canadian Living mag.

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Ingredients

Nutrition

Directions

  1. Quarter onions, cut carrots into one inch pieces, (I used baby carrots, about 12).
  2. Seed, core and cut green peppers into one inch chunks.
  3. Scatter all veggies in a roasting pan with a lid, cover and roast at 400f degrees for 15 minutes.
  4. In a large shallow dish,combine flour, salt and pepper.
  5. Press chicken legs into flour mixture to coat all over.
  6. In a large non stick frypan heat 1 tablespoon oil, over medium high heat.
  7. Brown chicken in batches, adding remaining oil when necessary, about 8 to 10 minutes.
  8. Arrange on top of veggies in roaster.
  9. Whisk together, in a measuring cup, orange juice,honey, soy sauce, tomato paste, corn starch and garlic.
  10. Pour over chicken and veggies.
  11. Cover and roast at 400f degrees for 20 minutes; uncover and roast, basting occasionally, until chicken is golden and juices run clear, approximately another 20 minutes.