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    You are in: Home / Recipes / Baked Sweet and Sour Chicken With Veggies Recipe
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    Baked Sweet and Sour Chicken With Veggies

    Baked Sweet and Sour Chicken With Veggies. Photo by Derf

    1/3 Photos of Baked Sweet and Sour Chicken With Veggies

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 20 mins

    15 mins

    1 hrs 5 mins

    Derf's Note:

    Delicious without the usual pineapple, nice with baked potato or brown rice; adapted from Canadian Living mag.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Quarter onions, cut carrots into one inch pieces, (I used baby carrots, about 12).
    2. 2
      Seed, core and cut green peppers into one inch chunks.
    3. 3
      Scatter all veggies in a roasting pan with a lid, cover and roast at 400f degrees for 15 minutes.
    4. 4
      In a large shallow dish,combine flour, salt and pepper.
    5. 5
      Press chicken legs into flour mixture to coat all over.
    6. 6
      In a large non stick frypan heat 1 tablespoon oil, over medium high heat.
    7. 7
      Brown chicken in batches, adding remaining oil when necessary, about 8 to 10 minutes.
    8. 8
      Arrange on top of veggies in roaster.
    9. 9
      Whisk together, in a measuring cup, orange juice,honey, soy sauce, tomato paste, corn starch and garlic.
    10. 10
      Pour over chicken and veggies.
    11. 11
      Cover and roast at 400f degrees for 20 minutes; uncover and roast, basting occasionally, until chicken is golden and juices run clear, approximately another 20 minutes.

    Browse Our Top Chicken Thigh & Leg Recipes

    Ratings & Reviews:

    • on June 30, 2005

      45

      I made this dish last night....and served it over rice.....but found that it needed a bit more punch....maybe add more salt or herbs? But overall it was tasty...just needs a little something to zing it up a bit !

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 13, 2005

      45

      Yummy! Thanks!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Sweet and Sour Chicken With Veggies

    Serving Size: 1 (229 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 258.0
     
    Calories from Fat 68
    26%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.3 g
    6%
    Cholesterol 57.2 mg
    19%
    Sodium 1041.4 mg
    43%
    Total Carbohydrate 31.9 g
    10%
    Dietary Fiber 3.2 g
    12%
    Sugars 19.2 g
    77%
    Protein 17.2 g
    34%

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