Total Time
Prep 15 mins
Cook 15 mins

Baked squash sticks seasoned with spices and parmesan cheese. You can also substitute a small japanese eggplant for one of the zucchini. Nice with an onion dipping sauce.

Ingredients Nutrition


  1. Preheat the oven to 450 degrees.
  2. Spray a cookie sheet with non-stick spray.
  3. Cut the vegetables in half lengthwise and then cut each section in half crosswise.
  4. Cut the quaters into long strips 1/4 inch thick.
  5. Mix all of the dry ingredients in a large bowl.
  6. Add the vegetables to the bowl and mix until coated with the seasonings.
  7. Drizzle olive oil over vegetables and mix until the vegetables are coated with oil.
  8. Place the vegetables in a single layer on the cookie sheet.
  9. Bake for 10 minutes. Turn the vegetables over and bake for another 5 to 10 minutes, until vegetables are tender.


Most Helpful

I loved the flavor of this, and am definitely going to try this again with a mix of veggies. Cooking time was a little long, as my zucchini was really soft, but my own fault, as I probably could have left off the second cooking since the veggies were tender. This seasoning would be great on roasted potatoes, I think...

Queen Roachie April 07, 2009

Real nice seasoning for squash and zucchini. Thanks for posting.

gwynn August 17, 2008

Wonderful!!!! It was quick and easy! I added eggplant and it was all amazing! I made 1 change. I didnt use olive oil, I sprayed them with I cant believe its not butter spary. Turned out great!

luckychuckysgirl November 07, 2007

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