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    You are in: Home / Recipes / Baked Spring Rolls Recipe
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    Baked Spring Rolls

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    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    45 mins

    30 mins

    Jenny Sanders's Note:

    I love Spring Rolls but I hate deep frying! These are just as tasty as fried and definitely much lower in fat, although I don't think they would qualify as a really low fat recipe. Spring roll wrappers can be found in the freezer or refrigerator at any good Chinese or Vietnamese grocery store.

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    Ingredients:

    Yield:

    large s ...

    Units: US | Metric

    • 20 large spring roll wrappers
    • 6 cups finely shredded cabbage
    • 2 large carrots, peeled and grated
    • 1 lb lean ground turkey or 1 lb ground lean pork
    • 2 tablespoons peeled minced fresh ginger
    • 1 tablespoon toasted sesame oil
    • 1/2 teaspoon salt
    • vegetable oil, for brushing

    Directions:

    1. 1
      Prepare the cabbage and carrots and set them aside.
    2. 2
      Fry the meat until just done with the ginger, salt and sesame oil.
    3. 3
      Lift from the pan and put in a large bowl.
    4. 4
      Drain off any excess fat (but don't wash the pan) and saute the shredded cabbage and carrots with a couple tablespoons of water, until just limp and the water is gone.
    5. 5
      Mix with the meat.
    6. 6
      Brush each spring roll wrapper with oil, turn over, and put a little- one twentieth to be precise- of the filling in a tube shape diagonally across one quadrant of the wrapper.
    7. 7
      Fold in the side corners, then roll up to make a neat tube.
    8. 8
      Repeat 19 more times.
    9. 9
      Lay the finished spring rolls on a lightly oiled cookie tray.
    10. 10
      Bake at 350°F for about 30 minutes, until golden brown.
    11. 11
      Serve hot with plum sauce.

    Ratings & Reviews:

    Read All Reviews (9)

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    Nutritional Facts for Baked Spring Rolls

    Serving Size: 1 (1687 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 141.4
     
    Calories from Fat 27
    19%
    Total Fat 3.0 g
    4%
    Saturated Fat 0.7 g
    3%
    Cholesterol 20.8 mg
    6%
    Sodium 271.3 mg
    11%
    Total Carbohydrate 20.5 g
    6%
    Dietary Fiber 1.2 g
    5%
    Sugars 1.0 g
    4%
    Protein 7.4 g
    14%

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