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    You are in: Home / Recipes / Baked Spinach Dip Recipe
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    Baked Spinach Dip

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    10 mins

    25 mins

    catherine misener's Note:

    Very colorful, easy to prepare and perfect for casual entertaining. You can prepare this the day before, simply bake before serving. You can serve with pita crisps, pita bread, bagel chips, crackers...

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    Units: US | Metric

    • 1 (10 ounce) package frozen chopped spinach, thawed and squeezed dry
    • 1 (8 ounce) package soy cream cheese (we love Tofutii)
    • 3 roma tomatoes, seeded and chopped (about 1 cup of your favorite sweet tomato)
    • 1 red bell pepper, seeded and chopped
    • 1 small sweet onion, chopped (about ½ cup)
    • 1/2 jalapeno pepper, seeded and chopped
    • 5 tablespoons soymilk
    • 1 teaspoon salt (we like to use sea salt)


    1. 1
      Preheat Oven at 400 degrees.
    2. 2
      In a large bowl, combine all ingredients and mix well (using your hands is messy, but effective!) Spoon into a baking dish (a small souffle or quiche dish would work well) and bake for 20 minutes, or until warmed through and slightly browned on top.

    Ratings & Reviews:

    • on July 09, 2002


      Thought this was a little bland, but when I put it in a tortilla with cilantro and some extra spices it was great.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on November 14, 2005


      Great alternative for spinach dip if you can't have the traditional one with dairy, the only thing we did different is added a tablespoon of garlic powder and some italian bread crumbs on top before we put it in the oven. Thanks!!

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Baked Spinach Dip

    Serving Size: 1 (74 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 27.8
    Calories from Fat 4
    Total Fat 0.5 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 323.8 mg
    Total Carbohydrate 4.7 g
    Dietary Fiber 1.9 g
    Sugars 2.0 g
    Protein 2.2 g

    The following items or measurements are not included:

    soy cream cheese

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