Total Time
1hr 5mins
Prep 15 mins
Cook 50 mins

Fat Free version of the French Fry! I have in the past substituted Cajun Spice in place of the seasonings in the recipe.

Ingredients Nutrition


  1. Cut potatoes into wedges or slices and lightly spray a baking sheet with fat-free oil.
  2. Place potato wedges or slices in a plastic bag with spices and half of the oil, then toss to cover all.
  3. Bake at 350 for about 45 minutes turning and brushing often with the remaining oil.
  4. Broil about 5 minutes turning after 3 minutes.


Most Helpful

Mmmm, yummy, spicy fries! Luved the cayenne pepper and paprika in this! The heat was just the right amount! The directions were clear and easy to folow and everything worked out nicely. I added in some garlic powder, just cause I like garlic so much. Other than that though I followed your recipe and loved it! THANK YOU SO MUCH for sharing it with us! Made and reviwed for I Recommend Tag Game July 2010.

Lalaloula July 03, 2010

WOW! If you like spicy, these fries are for you. (I used 4 large potatoes) I also used all the cayenne it called for. I felt these could've used something else. Maybe a dash of garlic powder. I'll make these again and play around with more spices. :)

Linajjac January 24, 2008

WOOWEE these are HOT fries! I cut back as per cookin4my3boy's advice, but she's right ONE tsp of cayenne pepper is lots! My boyfriend and I liked these because we do like spicy foods, but they were almost too hot. I will try these again with even LESS cayenne pepper!

Breeze144 September 19, 2005

Join the Conversation

  • all
  • reviews
  • tweaks
  • q & a