Baked Spiced Pork Chops

READY IN: 40mins
Recipe by LauraTracey

Finally found the right combination of spices for pork and without fat or carbos! This was great when served with a baked potato, green beans with a little dill and lemon.

Top Review by Mike Marek

Both my wife and I loved this receipe. One suggestion .. loose the salt, the soy sauce is enough

Ingredients Nutrition


  1. Add all spices and grind to powder (there will be large pieces in it, that is okay).
  2. Lightly dust one side of pork chop.
  3. Heat oil in skillet and brown both sides of pork.
  4. Lay onion in large baking pan with foil (large enough to create pocket).
  5. Cover onion with soy sauce and Worcestershire sauce.
  6. Lay browned pork chops on onion and dust with remaining spices.
  7. Fold foil to create pouch.
  8. Bake at 425°F for 30-35 minutes.
  9. Open and serve with onion and sauce!

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