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    You are in: Home / Recipes / Baked Spiced Pork Chops Recipe
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    Baked Spiced Pork Chops

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    10 mins

    30 mins

    LauraTracey's Note:

    Finally found the right combination of spices for pork and without fat or carbos! This was great when served with a baked potato, green beans with a little dill and lemon.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Add all spices and grind to powder (there will be large pieces in it, that is okay).
    2. 2
      Lightly dust one side of pork chop.
    3. 3
      Heat oil in skillet and brown both sides of pork.
    4. 4
      Lay onion in large baking pan with foil (large enough to create pocket).
    5. 5
      Cover onion with soy sauce and Worcestershire sauce.
    6. 6
      Lay browned pork chops on onion and dust with remaining spices.
    7. 7
      Fold foil to create pouch.
    8. 8
      Bake at 425°F for 30-35 minutes.
    9. 9
      Open and serve with onion and sauce!

    Ratings & Reviews:

    • on January 03, 2003

      45

      Both my wife and I loved this receipe. One suggestion .. loose the salt, the soy sauce is enough

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 11, 2010

      55

      Excellent! The sauce was great. I left out the salt and it was perfect for us. I estimated the spices but the mixture was wonderful. It smelled sooooo good, was tender and juicy. The sauce reminded me of french onion soup. Thanks for a great recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 27, 2010

      55

      What an easy recipe. My only addition was a couple shakes of sage, DH loves sage on pork! The baking time was right on and the sauce was wonderful spooned over the chops. Thanks.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (7)

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    Nutritional Facts for Baked Spiced Pork Chops

    Serving Size: 1 (238 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 271.9
     
    Calories from Fat 159
    58%
    Total Fat 17.6 g
    27%
    Saturated Fat 5.4 g
    27%
    Cholesterol 75.0 mg
    25%
    Sodium 624.3 mg
    26%
    Total Carbohydrate 3.9 g
    1%
    Dietary Fiber 0.6 g
    2%
    Sugars 1.5 g
    6%
    Protein 23.4 g
    46%

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