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    You are in: Home / Recipes / Baked Sole With a Lemon Ginger Sauce Recipe
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    Baked Sole With a Lemon Ginger Sauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    15 mins

    15 mins

    Abby Girl's Note:

    This recipe is so easy. You gotta love lemon to enjoy this one. Make sure that the fillets are the same size for easy cooking

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray a medium baking pan with cooking spray. Set aside.
    2. 2
      Rinse fish with cold water and pat dry with paper towels. Sprinkle with salt and pepper. Roll up fish and place seam side down in baking pan. Bake at 425 for 15 - 20 minutes, until fish is cooked through and flakes easily.
    3. 3
      While fish is cooking, prepare sauce. Combine lemon juice, broth, sugar, ginger, cornstarch, lemon zest and garlic in a small saucepan. (this can be done in advance) Cook over medium high heat until mixture is bubbly and has thickened.
    4. 4
      Arrange fillets over serving plates and drizzle with sauce.

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    Ratings & Reviews:

    • on August 15, 2009

      I have to be honest here... But i thought this sauce was beyond disgusting. It was tart, sweet, bitter. I think it would have been better without the sugar. Did not taste good at all. I actually threw it out and make an old stand by.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Sole With a Lemon Ginger Sauce

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 176.3
     
    Calories from Fat 13
    80%
    Total Fat 1.5 g
    2%
    Saturated Fat 0.3 g
    1%
    Cholesterol 54.4 mg
    18%
    Sodium 433.8 mg
    18%
    Total Carbohydrate 17.8 g
    5%
    Dietary Fiber 0.5 g
    2%
    Sugars 10.1 g
    40%
    Protein 22.7 g
    45%

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