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    You are in: Home / Recipes / Baked Sole Fillets Recipe
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    Baked Sole Fillets

    Baked Sole Fillets. Photo by Bergy

    1/1 Photo of Baked Sole Fillets

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Lennie's Note:

    Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 375F degrees.
    2. 2
      Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
    3. 3
      In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
    4. 4
      Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.

    Ratings & Reviews:

    • on August 27, 2002

      45

      My first attempt at preparing fish and it was a pleasant experience. I only made a couple of the slightest variations. A little extra wine in the sauce (oops my hand slipped). Also after baking I added another sprinkle of paprika and a touch of fresh parsley for color. Served as you suggested with white rice and garlic green beans. I am not a big fish person, and I thought it was quite tasty. My BF loves fish and he raved about it! Thanks Lennie!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 28, 2002

      45

      Very easy, very tasty. My 5 year old helped me to prepare it, and gobbled down every last bite !

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on September 20, 2002

      55

      This was really, really tasty! In my opinion, the wine is what makes this sauce, It smelled amazing while cooking and tasted even better. Excellent recipe Lennie!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (12)

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    Nutritional Facts for Baked Sole Fillets

    Serving Size: 1 (283 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 314.7
     
    Calories from Fat 127
    40%
    Total Fat 14.1 g
    21%
    Saturated Fat 8.0 g
    40%
    Cholesterol 106.9 mg
    35%
    Sodium 170.2 mg
    7%
    Total Carbohydrate 7.8 g
    2%
    Dietary Fiber 0.5 g
    2%
    Sugars 1.6 g
    6%
    Protein 34.3 g
    68%

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