Baked Sole Fillets

Total Time
40mins
Prep
15 mins
Cook
25 mins

Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.

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Ingredients

Nutrition

Directions

  1. Preheat oven to 375F degrees.
  2. Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
  3. In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
  4. Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.