1/1 Photo of Baked Sole Fillets
Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.
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Units: US | Metric
- 1Preheat oven to 375F degrees.
- 2Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
- 3In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
- 4Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.
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Nutritional Facts for Baked Sole Fillets
Serving Size: 1 (283 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 314.7
- Calories from Fat 127
- Total Fat 14.1 g
- Saturated Fat 8.0 g
- Cholesterol 106.9 mg
- Sodium 170.2 mg
- Total Carbohydrate 7.8 g
- Dietary Fiber 0.5 g
- Sugars 1.6 g
- Protein 34.3 g