Total Time
Prep 15 mins
Cook 25 mins

Sole is my favourite white fish; serve this with rice and a green vegetable for a quick, healthy meal.

Ingredients Nutrition


  1. Preheat oven to 375F degrees.
  2. Butter a shallow baking dish and arrange fish pieces in it; cover fish with onion slices.
  3. In a small bowl, whisk together sour cream, wine, flour, lemon juice and the seasonings; pour over the fish and onions.
  4. Bake, uncovered, for 25 minutes or until fish is tender; do not overcook or fish will dry out.
Most Helpful

My first attempt at preparing fish and it was a pleasant experience. I only made a couple of the slightest variations. A little extra wine in the sauce (oops my hand slipped). Also after baking I added another sprinkle of paprika and a touch of fresh parsley for color. Served as you suggested with white rice and garlic green beans. I am not a big fish person, and I thought it was quite tasty. My BF loves fish and he raved about it! Thanks Lennie!

Jill77 August 27, 2002

Very easy, very tasty. My 5 year old helped me to prepare it, and gobbled down every last bite !

HelMo March 28, 2002

This was really, really tasty! In my opinion, the wine is what makes this sauce, It smelled amazing while cooking and tasted even better. Excellent recipe Lennie!

Marcy1 September 20, 2002