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    You are in: Home / Recipes / Baked Sole Cornwall Recipe
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    Baked Sole Cornwall

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Mille®'s Note:

    Adapted from a traditional Cornish recipe.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Season the fish both inside and out with salt and pepper.
    2. 2
      Heat the oil in a frying pan; slice the onions coarsely in rings and soften them in the oil for about 10-15 minutes, without allowing them to brown.
    3. 3
      Put half the onions over the bottom of an ovenproof dish and lay the fish on top.
    4. 4
      Slice the tomatoes and lay them over the fish.
    5. 5
      Now spread the onions on top and sprinkle the oil (in which they were softened) over everything.
    6. 6
      Add the parsley and lemon juice.
    7. 7
      Season again lightly and cover the fish with kitchen foil.
    8. 8
      Bake at 180°C/ 350°F/ Gas Mark 4 for 30 minutes for small filets, 35-40 minutes for larger filets.
    9. 9
      Serve as it is, in the dish.

    Ratings & Reviews:

    • on March 31, 2003

      55

      This was terrific. So easy and so tasty. My 2 year old son and 5 year old niece had seconds. I'll make this alot.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 24, 2002

      35

      Easy-to-make middle of the week fish dish, but need to watch closely because it is easy to overcook the fish. I used whole Rex Sole and cooked it for 40 minutes, which although the fish was cooked through it have a bit overcooked but not dry.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Sole Cornwall

    Serving Size: 1 (241 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 98.6
     
    Calories from Fat 33
    34%
    Total Fat 3.7 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 9.9 mg
    0%
    Total Carbohydrate 16.0 g
    5%
    Dietary Fiber 3.0 g
    12%
    Sugars 7.9 g
    31%
    Protein 2.1 g
    4%

    The following items or measurements are not included:

    sole

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