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    You are in: Home / Recipes / Baked Smelt Recipe
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    Baked Smelt

    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    20 mins

    20 mins

    Molly53's Note:

    Delicious little silver fish about the size of a woman's pinky finger. If smelt are unavailable, small sardines might be substituted. Overnight brining not included in preparation time. From the Mississippi Valley chapter of the United States Regional Cookbook, Culinary Arts Institute of Chicago, 1947.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Clean smelt.
    2. 2
      Soak in salt water overnight in refrigerator; rinse.
    3. 3
      Preheat oven to 350°F.
    4. 4
      Pour boiling water over smelt and allow to stand for five minutes.
    5. 5
      Place the fish in a baking pan.
    6. 6
      Place a thin slice of bacon over each fish (if large) or a generous covering (if small).
    7. 7
      Sprinkle with pepper as desired; add beef stock and bake in a moderate oven 20 minutes or until fish are cooked through.

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    Nutritional Facts for Baked Smelt

    Serving Size: 1 (200 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 402.7
     
    Calories from Fat 262
    65%
    Total Fat 29.1 g
    44%
    Saturated Fat 9.2 g
    46%
    Cholesterol 140.7 mg
    46%
    Sodium 657.9 mg
    27%
    Total Carbohydrate 0.3 g
    0%
    Dietary Fiber 0.0 g
    0%
    Sugars 0.0 g
    0%
    Protein 32.5 g
    65%

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