Baked Scrod Provencale

Total Time
Prep 15 mins
Cook 10 mins

Usually, I’m not a big fan of fish, but this is something I actually crave. Its flavors come together in a wonderful way.

Ingredients Nutrition


  1. Preheat oven to 450 degrees.
  2. Place fish in lightly greased dish. Fold thin ends under to make even thickness.
  3. In a medium frying pan, saute onion and garlic in oil for 5 minutes. Add remaining ingredients and simmer 8 minutes, stirring constantly.
  4. Divide over fillets and sprinkle top with feta cheese (use more if you like).
  5. Bake 8-10 minutes.


Most Helpful

this is a quick and delicious recipe. i used diced tomateos in basil and olive oil. the capers, olives and fresh herbs are a great combination too. oh, i used the scrod once and as well as tilapia and both were great.

ymarom August 06, 2008

This recipe was really delicious. I made it some time ago, and think I used sole fish or flounder instead of scrod. We needed to bake our fish longer than the 8-10 mins suggested until it was properly done, but this could have been a result of the thickness of our fish. This is a recipe that I will definitely try again. Thank you for posting.

Dr. Jenny October 14, 2007

Nice recipe. Very easy to prepare and delicious. I didn't have any feta on hand and the dish was delicious without it.

Chef Willa April 22, 2006

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