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    You are in: Home / Recipes / Baked Scrod Provencale Recipe
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    Baked Scrod Provencale

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    15 mins

    10 mins

    RSHDiva's Note:

    Usually, I’m not a big fan of fish, but this is something I actually crave. Its flavors come together in a wonderful way.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 450 degrees.
    2. 2
      Place fish in lightly greased dish. Fold thin ends under to make even thickness.
    3. 3
      In a medium frying pan, saute onion and garlic in oil for 5 minutes. Add remaining ingredients and simmer 8 minutes, stirring constantly.
    4. 4
      Divide over fillets and sprinkle top with feta cheese (use more if you like).
    5. 5
      Bake 8-10 minutes.

    Ratings & Reviews:

    • on August 06, 2008

      55

      this is a quick and delicious recipe. i used diced tomateos in basil and olive oil. the capers, olives and fresh herbs are a great combination too. oh, i used the scrod once and as well as tilapia and both were great.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on October 14, 2007

      55

      This recipe was really delicious. I made it some time ago, and think I used sole fish or flounder instead of scrod. We needed to bake our fish longer than the 8-10 mins suggested until it was properly done, but this could have been a result of the thickness of our fish. This is a recipe that I will definitely try again. Thank you for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 22, 2006

      55

      Nice recipe. Very easy to prepare and delicious. I didn't have any feta on hand and the dish was delicious without it.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Scrod Provencale

    Serving Size: 1 (277 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 192.9
     
    Calories from Fat 113
    58%
    Total Fat 12.6 g
    19%
    Saturated Fat 3.9 g
    19%
    Cholesterol 16.6 mg
    5%
    Sodium 1122.2 mg
    46%
    Total Carbohydrate 17.9 g
    5%
    Dietary Fiber 3.1 g
    12%
    Sugars 10.8 g
    43%
    Protein 5.1 g
    10%

    The following items or measurements are not included:

    scrod fish

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