Baked Scrambled Tofu W/ Cheese Sauce

Total Time
Prep 20 mins
Cook 10 mins

Easy, tasty, low carb., low fat and gluten free. Created this recipe myself and now I'm addicted. This recipe has become my FAVORITE! Hope you'll enjoy it as well :)

Ingredients Nutrition


  1. Preheat oven to 400ºF/200ºc.
  2. Chop the cauliflower florets and pour into a non-stick casserole dish.
  3. Mix together the marinade and pour over the tofu. Mix well.
  4. Pour tofu over the chopped cauliflower. Bake about 15 minutes.
  5. Cheese sauce: Blend all ingredients until smooth. Transfer to a small saucepan. Cook over medium heat, stirring constantly, until thick. Pour over the tofu scramble and serve.
Most Helpful

Not tasty. I had to use 2-3 time the amount of water in the sauce in order to make it saucy rather than dough.

timhammond November 11, 2013