http://www.food.com/recipe/baked-scallops-and-mushrooms-in-garlic-sauce-465021
Baked Scallops and Mushrooms in Garlic Sauce
Added September 27, 2011 | Recipe #465021
Total Time:
Prep Time:
Cook Time:
From Simply Seafood submitted by Kathleen Stang. This sounds simple and good. You can also use shrimp instead of the scallops.
Directions:
1
Rinse the scallops in cold water and pat dry with paper towels.
2
Remove the stems from the mushrooms and reserve both the stems and caps.
3
Brush a shallow (8- to 9-inch diameter) baking dish with 1 tablespoon of olive oil; preheat the oven to 350 degrees.
4
Toss the scallops with the flour and arrange them with the mushroom caps in a single layer in the dish.
5
Pour the wine into the dish along the edge.
6
Finely chop the mushroom stems and mix them with the bread crumbs, onion, parsley, garlic, pepper flakes and salt. Sprinkle this mixture over the scallops and mushrooms.
7
Drizzle with the remaining olive oil.
8
Bake in the heated oven until the mushrooms are soft and scallops are cooked through, about 30 minutes.
9
Serve warm, or cover and refrigerate up to 24 hours.
10
To reheat, loosely cover with foil and bake for about 45 minutes in a 350 degree oven.
Nutritional Facts for Baked Scallops and Mushrooms in Garlic Sauce
Serving Size: 1 (93 g)
Servings Per Recipe: 6
- Amount Per Serving
- % Daily Value
- Calories 150.6
-
- Calories from Fat 66
- 44%
- Total Fat 7.4 g
- 11%
- Saturated Fat 1.0 g
- 5%
- Cholesterol 13.6 mg
- 4%
- Sodium 276.6 mg
- 11%
- Total Carbohydrate 10.3 g
- 3%
- Dietary Fiber 0.7 g
- 3%
- Sugars 1.2 g
- 4%
- Protein 9.1 g
- 18%
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