Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Recipes / Baked Savory Breadfruit (Taufolo) Recipe
    Lost? Site Map

    Baked Savory Breadfruit (Taufolo)

    Total Time:

    Prep Time:

    Cook Time:

    1 hr 25 mins

    25 mins

    1 hr

    Sandi Pants Loves To Cook's Note:

    So savory and delicious.

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Serves: 3-6

    Yield:

    portions

    Units: US | Metric

    Directions:

    1. 1
      Wash breadfruit and puncture deeply about 6-8 times. Bake at 350 deg. F. for 1 1/2 hours.
    2. 2
      In large fry pan, saute onions and peppers add mixed herbs and cook a few minutes longer. Cut meat into 1/2" cubes and stir into pan.
    3. 3
      Dissolve bouillon in water and add with carrots to pan. Add salt and pepper to taste and simmer for 15 minute.
    4. 4
      Cut top of the baked breadfruit and scoop out the pulp leaving a shell (about 1/2" thick). Grate pulp and fold into hot onion and pepper mixture. Stir in the beaten egg. Spoon everything back into the shell. Secure the top with toothpicks, wrap in heavy foil and bake at 425deg. F. for 30-40 minutes.
    5. 5
      Unwrap, cut into wedges and serve hot.

    Browse Our Top Polynesian Recipes

    Ratings & Reviews:

    • on August 13, 2008

      Wow what a wonderful ulu recipe. I often make baked ulu or ulu poi, but this one sounds super. Mahalo!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 12, 2008

      55

      I have been looking for a Taufolo recipe. I cannot wait to try this it sounds delicious.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Advertisement

    Nutritional Facts for Baked Savory Breadfruit (Taufolo)

    Serving Size: 1 (200 g)

    Servings Per Recipe: 3

    Amount Per Serving
    % Daily Value
    Calories 290.4
     
    Calories from Fat 103
    35%
    Total Fat 11.4 g
    17%
    Saturated Fat 1.8 g
    9%
    Cholesterol 70.6 mg
    23%
    Sodium 261.3 mg
    10%
    Total Carbohydrate 47.1 g
    15%
    Dietary Fiber 9.4 g
    37%
    Sugars 20.4 g
    81%
    Protein 5.2 g
    10%

    The following items or measurements are not included:

    mixed herbs

    cooked pork

    salt & pepper

    Ideas from Food.com

    “Everything

    Everything Holidays

    Make this season merry, bright and manageable with our easy ideas.

    Advertisement


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes