Baked Salmon With Vegetables and Herbs

READY IN: 40mins
Recipe by margiepalay

A great meal in a packet. Can easily be adjusted so each packet has what individuals like.

Top Review by Mrs.Worthington

This recipe is from the Gas Light Inn in Atlanta, GA. It is absolutely wonderful. According to the original recipe you can substitute dried herbs (2 teaspoons dried dillweed, and 1 teaspoon dried basil). I have tried this variation several times and it does not affect the flavor. I have also used frozen greenbeans (GASP!). I just put them in with the carrots and the potatoes for the full steam cooking time of 10 minutes. In order to speed up preparation, I do not wait for the vegetables to cool, they go straight from the steamer to the packet, then right to the oven. My husband does not like fish, so I make his packet with chicken and it is also wonderful.<br/>I am including a link to the recipe that has some slight prep variations:

Ingredients Nutrition


  1. Pre-heat oven to 450 degrees.
  2. Steam potatoes and carrots in an inch of water for 5 minutes.
  3. Add green beans and steam 5 minutes or until beans are bright green.
  4. Remove vegetables and get cold.
  5. Combine vegetables with herbs and seasonings.
  6. Spray large piece of foil with non-stick spray.
  7. Place salmon on foil.
  8. Add 1/4 of vegetable mixture.
  9. Place 1 Tablespoon of butter on top.
  10. Seal edges.
  11. Place on oven rack.
  12. Bake at 450 degrees for 20 minutes or until fish flakes easily with a fork.

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