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    You are in: Home / Recipes / Baked Salmon With Mango Salsa Recipe
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    Baked Salmon With Mango Salsa

    Baked Salmon With Mango Salsa. Photo by Derf

    1/5 Photos of Baked Salmon With Mango Salsa

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    Total Time:

    Prep Time:

    Cook Time:

    22 mins

    10 mins

    12 mins

    baezus's Note:

    I found this in World Jewish Digest by Rachel Burstyn as part of her article "The 411 on an Easy Fast". This was really yummy. Even with a store bought salsa it was still great.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      To make the mango salsa: combine all ingredients in a small bowl, and refrigerate for about 20 minutes.
    2. 2
      For the baked salmon: preheat oven to 400 degrees.
    3. 3
      Place fillets on a baking sheet lined with parchment paper.
    4. 4
      Season each fillet with a pinch of salt, pepper, and a large pinch of garlic powder.
    5. 5
      Cover with seasame seeds.
    6. 6
      Bake for 10-12 minutes.
    7. 7
      Serve with mango Salsa.

    Ratings & Reviews:

    • on November 24, 2008

      55

      lovely flavourful salmon, we loved the mango salsa, but made too much of it. i will have to see what other use there is for it, probably on other fish. Just meade two fillets for the two of us. love the ssesame seed, gave a nice nutty flavour to the salmon. We enjoyed it all very much, thanks for posting.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 21, 2007

      55

      Excellent! Refreshing and delicious. We totally enjoyed this recipe. Thank you.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Baked Salmon With Mango Salsa

    Serving Size: 1 (395 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 465.5
     
    Calories from Fat 161
    34%
    Total Fat 17.9 g
    27%
    Saturated Fat 2.7 g
    13%
    Cholesterol 165.3 mg
    55%
    Sodium 894.1 mg
    37%
    Total Carbohydrate 9.3 g
    3%
    Dietary Fiber 1.3 g
    5%
    Sugars 7.2 g
    29%
    Protein 64.0 g
    128%

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